You may already know about the benefits of tea - its refreshing qualities, its capacity to soothe and relax. But the Tea Association of Canada has said that it's also now recognized as an important part of a healthy lifestyle. According to a May 29, 2007 press release (view .pdf) from the organization, Health Canada has approved tea as a natural health product:

"After a period of extensive review, the NHPD has approved three health claims for tea. All types of tea infusions (black, green and oolong) are recognized as a source of flavonoid antioxidants for the maintenance of good health. Tea is approved for increasing alertness. And tea is further accredited as helping to maintain and/or support cardiovascular health."

The release continues:

"Hundreds of research studies have found many potential health attributes associated with tea including protection from cardiovascular disease and cancer."

Dr. Carol Greenwood, Professor of Nutritional Sciences at the University of Toronto further states:

"Tea is one of the highest sources of antioxidants in the diet."

Flavonoid antioxidants are compounds that neutralize the body's naturally occurring but cell-damaging free radical molecules. Damage by free radicals over time is believed to contribute to the development of many chronic diseases including cancer and cardiovascular disease, Greenwood goes on to explain,

"Tea is second only to water as the healthiest beverage choice according to guidelines for healthy beverage consumption that were developed by a panel of American nutrition experts and published in a March 2006 issue of the Journal of American Clinical Nutrition. And it's no wonder, since like water, tea helps to keep you hydrated."

Follow these tea dosage guidelines to stay healthy and feeling good:

• Tea is a source of flavonoid antioxidants for the maintenance of good health
  1 to 9 servings (250 mL) of tea daily
• Tea increases alertness
  1 to 9 servings (250 mL) of tea daily
• Tea helps to maintain and/or support cardiovascular health
  3 to 9 servings (250 mL) daily

Brewed tea is a natural beverage with no additives or colours. It also has no calories when enjoyed without milk, sugar or honey. Enjoy a cup of Lipton tea today!